Cravings and Cures
I found this when going through some old emails. Good "food" for thought.
If you crave this...Chocolate
What you really need is...magnesium
And here are healthy foods that have it:
Raw nuts and seeds, legumes, fruits
Sweets
Chromium
Broccoli, grapes, cheese, dried beans, calves liver, chicken
If you crave this...Chocolate
What you really need is...magnesium
And here are healthy foods that have it:
Raw nuts and seeds, legumes, fruits
Sweets
Chromium
Broccoli, grapes, cheese, dried beans, calves liver, chicken